All About Adaptive Yoga and Embodiment

Adaptive Yoga and Embodiment invites practitioners at all levels of experience to explore movement practice through a gradient approach. This practice is suitable for all bodies, fosters physical awareness, and aids in injury prevention and recuperation. We welcome you to try classes one by one or as a progressive series.

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Founder of AYE, Sara Christiann Dwyer is a certified yoga instructor at the 200-hour level, registered with Yoga Alliance, and graduate of Phinney Ridge Yoga’s 10-month Adaptive Yoga Teacher Training. She is thrilled be a member of the teaching staff at Phinney Ridge Yoga, as well as Lifelong Recreation, an affiliate of Seattle Parks and Recreation.